Gentle morning yoga is a great way to start your day, but not everyone has the time or energy in the mornings. Gentle yoga can be done in 5 minutes and still provide all of the benefits you would get from an hour-long session. This routine will help to relax, de-stress, and wake you up before work!
It is excellent for short on time in the morning but still wants to start their day with yoga. Gentle morning yoga has been found to help reduce stress and anxiety levels and increase energy.
This routine will take 5 minutes of your time each morning, and it includes 6 poses that will energize you for the day ahead!
In this article
Why Gentle Morning Yoga?
Gentle Morning Yoga is an amazingly therapeutic way to start the day. It will hydrate your tissues, energize your organs, improve circulation, reduce stiffness and soreness in your spine (which often occurs naturally with age).
Activate digestive enzymes in the intestines to help you optimize absorption of nutrients and much more!
Gentle Morning Yoga can help you live a healthier lifestyle. Let us show you how yoga practice works for busy families who have demanding careers. Beginner-friendly classes are offered regularly.
Give yourself peace today and every other morning of your life by giving yourself time for yoga at 7 am for a total of 14 minutes.
Is 5 Gentle Morning Yoga Routine Really work?
Yes! There are a fantastic plethora of benefits to practicing yoga in the morning. Studies have found that people who practice yoga in the morning are less stressed out, work for more extended periods with higher concentration levels, and accomplish more within a certain period.
Practicing yoga at this particular time has physical as well as mental benefits it can increase your body temperature, heart rate, and circulation, which can boost energy levels and creativity. At the same time it will slow down digestion.
Oddly enough, many studies have also concluded that practicing yoga is not only good for you, but it is suitable for those you live with! It reduces stress hormone production in menstrual cycles and eases insomnia among children under six years old.
Gentle yoga can reduce cortisol levels, a stress hormone that causes you to put on weight around your middle and decreases the risk for heart disease.
Suppose you are not interested in Gentle Morning yoga. In that case, this might change your mind. Gentle morning yoga has been found to help reduce depression symptoms in those with bipolar disorder or major depression after doing Gentle morning yoga for a few weeks.
Child’s Pose
Child’s pose is a posture of rest and comfort that will ease your body into an invigorating morning yoga practice as you wake up. This position lengthens the spine, gives back muscles and shoulder blades a mild stretch, opens hips for better circulation throughout the legs, creates space in tight glutes from staying all night on our backsides.
It also brings awareness to thoughts with benefits, including grounding yourself after spending all day at work or school!
Benefits:
- You’ll feel refreshed and invigorated when you wake up.
- It’s a great way to start your day.
- You’ll be more grounded after a long day.
- Child’s pose will help you get in touch with your thoughts and feelings, which can help reduce stress levels.
Downward Facing Dog
It is not uncommon for yoga to be practiced in a downward-facing dog position. This pose was initially based on an essential part of Indian culture by having animals stand on their feet and curl their tail over. With all four paws pointing towards the sky,
its head has many benefits, such as bettering circulation and loosening muscles that have tightened from periods at work or sitting too long without moving around. It also cleans your soul!
Benefits:
- It stretches and strengthens your muscles.
- You’ll feel better after practicing yoga.
- You’ll be more flexible than ever before!
- Your mood will improve as you practice yoga regularly.
Lotus Pose
Lotus pose yoga is a traditional asana that strengthens the abdominal muscles and improves the spine’s flexibility. A lotus flower blooms in mud, showing how beauty can come from ugly beginnings. Similarly, Lotus Pose helps to improve many physical qualities such as strength and balance while also being one of the most relaxing poses for meditation purposes.
It’s essential not only to meditate on our muscles but also to improve them by challenging ourselves with new challenges like this robust yet basic posture!
Benefits:
- The lotus flower is the symbol for beauty coming from ugly beginnings.
- Lotus pose yoga helps to improve many physical qualities such as strength and balance while also being one of the most relaxing poses for meditation purposes.
- Gain a sense of accomplishment by mastering this challenging but rewarding posture.
- Relax your mind, body, and spirit with this calming yet strengthening pose.
Low Lunge
Low Lunge yoga is a great way to tone your thighs and core while simultaneously stretching the hips. Lightly tap one foot on top of the other with both points straight ahead in front of you. Gently lower yourself until your hands are flat on either side or heels, touch the ground, and move back as far as possible without pain (this is where hams stretch).
Hold for 2 minutes before coming out slowly by extending arms forward, lengthening the spine upwards, and then rolling up vertebrae-by-vertebrae from tailbone first.
Benefits:
- Great for toning the thighs and core.
- Will stretch your hips.
- Feel more limber in just a few minutes of stretching.
- You’ll be able to do this pose anywhere, anytime!
Upward Facing Dog
The Upward Facing Dog is a pose that has been around for centuries, but it’s still as effective now as ever. You can use this pose to stretch your hamstrings and relieve back pain with ease.
Lie on the floor, bend your knees, then place both of your feet upright against one another in a pike position behind you and press up into an upward-facing dog-like shape while balancing on all four limbs under you!
Benefits:
- Stretch your hamstrings and relieve back pain with ease.
- You’ll feel like a yoga pro in no time!
- Feel the stress melt away after an intense work day.
Cats and Cows Stretch
All cats and cows need to stretch. They will get kinks in their spines if they don’t stay limber! Some people think that yoga is the best way for them to keep moving freely, with zen-like relaxation, while others use it as exercise or therapy. Whatever your reason may be, there are plenty of ways you can do yoga at home without all those expensive classes, so give these stretches a try.
A cat’s pose could help alleviate back pain by lengthening muscles on either side of the spine; cow raises strengthen calves and hip muscle groups like hamstrings and glutes.
Benefits:
- Helps with back pain.
- Strengthens muscles in the calves and glutes.
- Eases stress by stretching out your body, mind and soul.
- Makes you feel more relaxed after a long day of work.
Ragdoll pose
Ragdoll pose yoga is a relaxing and therapeutic practice that who can do with or without props. This yoga poses stretches the whole body, from head to toes, using gravity and weight. It’s also great for easing anxiety!
Benefits:
- It’s accessible for all levels of yogis.
- You’ll feel more grounded and relaxed.
- Your anxiety will be reduced by doing this yoga pose regularly.
Conclusion
If you are looking to improve your health and feel more energized, Gentle Morning Yoga is a perfect way. This simple routine can take as little as ten minutes of your morning time which means it won’t be hard to start benefitting from its benefits!
Find something comfortable enough to wear while exercising (some people prefer tights or leggings) and head out into the yard or living room with some space in front of you.
The real trick is just getting started; once you’ve done that, everything else will follow naturally.
